“Your living is determined not so much by what life brings to you as by the attitude you bring to life; not so much by what happens to you as by the way your mind looks at what happens.”

 

Kahlil Gibran

 

 

 

Please scroll down to see our range of work wellness services and programs

Art of Health small health focus group coaching

Small health focus group sessions

 

 

 

 

We love to work with small groups (up to 10 people) in the following areas of health coaching:

 

• emotional intelligence training for improved decision-making and intuition
• stress and resilience training in order to cope with what work and life may throw at you
• positive and effective ways to deal with change and crisis
• coping with high workloads and pressurized deadlines
• healthy communication skills with colleagues, superiors, direct reports and friends
• assertiveness skills in the office and in life
• illness prevention techniques
• relaxation and mind-calming techniques
• qi gong for health

 

Small group sessions allow for plenty of personal attention so that staff can really address key issues they wish to deal with.

 

 

Improvements to expect

 

 

 

 

What can you expect to see as a result of staff engaging in our small health focus groups?

 

• improved mental clarity and focus
• improved productivity and creativity
• improved communication skills with work mates
• increased use of intuition for decision-making and time-management
• better physical health, relief from back and neck pain, improved posture
• improved feelings of mental and emotional wellbeing
• ability and more interest in looking after their health in a preventative manner
• and a whole lot more!

 

 

The Art of Health also offers the following workplace wellness services:

 

 

Individual staff health coaching

 

 

 

 

Working one-on-one with staff to improve productivity through health enhancement exercises, mind relaxation and focusing techniques and healing from chronic health conditions.

 

 

Health education seminars

 

 

 

 

We can tailor-make a wellness seminar to suit your staff and company's needs. Events can run from 2 hours to a full day or more.

 

 

Feng Shui for the office

 

 

 

 

Correct desk placement, computer usuage, plant choice, lighting, air filtration, use of wifi, staff relaxation areas and more

 

 

Health and wellness retreats

 

 

 

 

Tailor-made health retreats in New Zealand and the Pacific giving you new tools for health and life management to bring back into your life after the retreat is over.

 

 

Contact the Art of Health

 

 

 

How much...is good health worth?

How much is good health worth to your company? We can show you how to uplift the wellbeing of your staff, improving both their life and your bottom line.

Contact Kim Knight at The Art of Health