"Those that don't find the time

to look after their health

will have to find the time for illness"

Kim Knight

 

 

 

Please scroll down to see our range of work wellness services and programs

Art of Health wellness at work staff health coaching

Individual Staff Health Coaching

 

 

 

 

We can assist your employees to regain health and vitality by helping them to see what is causing any mental, emotional or physical illness. Then we give them tools to heal and manage their health ongoingly in a preventative manner. This is true healthcare.

 

In regards to improving work productivity we specialize in:

 

• techniques for improving mental clarity and focus so that better quality work is done in less time
• time management and prioritization skills so that work is completely efficiently and effectively
• optimzing work-life balance by showing that a relaxed body and calm mind will be more productive
• preventative healthcare techniques so that staff stay at their optimum mental and physical performance level

 

In regards to health enhancement we specialize in:

 

• education on how to stay healthy and avoid illness
• exercises for increasing positive emotions and feelings of wellbeing
• qi gong for increasing energy levels and improving flexibility of the spine, tendons and muscles
• healing meditations to calm the mind and stimulate the parasympathetic nervous system (relaxation) response

 

In regards to mental and emotional wellbeing we specialize in:

 

• recovery from anxiety, stress, depression, overwhelm, nervous breakdown, burnout, workaholism, life crisis and more
• stress and anxiety reduction / elimination techniques
• mind-calming and relaxation exercises
• breathing exercises for calming the mind and detoxifying the body
• postural advice to ensure proper functioning of the internal organs
• qi gong exercises for calming the mind and relaxing the body
• healing meditations to clear the organs of sick qi and negative emotions
• healing meditations to calm the mind and stimulate the parasympathetic nervous system (relaxation) response

 

In regards to recovery from chronic illness we specialize in:

 

• recovery from chronic fatigue, fibromyalgia, insomnia, irritable bowel, allergies, asthma, back pain, muscle tension and more
• helping people understand that symptoms are necessary and intelligent communication from the body intelligence to the head to say that something needs addressing in their life
• help them to identify the message beneath the symptoms and the appropriate action they need to take to reduce and eliminate them
• giving them tools to manage their health in a preventative manner
• qi gong for clearing the body of unhealthy qi and illness
• healing meditations to clear the organs of sick qi and negative emotions

 

In regards to illness prevention we specialize in:

 

• educating people on the 'laws of health' which need to be followed in order to stay healthy
• self-help exercises to keep the body free of toxins and full of vital energy
• tools for managing stress and negative emotions so that dis-ease does not build up to become disease
• qi gong for illness prevention and enhancing wellbeing
• healing meditations to calm the mind and stimulate the parasympathetic nervous system (relaxation) response

 

 

Improvements to expect

 

 

 

 

What can you expect to see as a result of staff engaging in our individual staff coaching?

 

• reduction of stress and anxiety
• better physical health, relief from back and neck pain, improved posture
• recovery from chronic health conditions
• prevention of burnout and workaholic habits
• improved feelings of mental and emotional wellbeing
• ability and more interest in looking after their health in a preventative manner
• improved mental clarity and focus
• improved productivity and creativity
• improved communication skills with work mates
• increased use of intuition for decision-making and time-management
• and much more!

 

 

The Art of Health also offers the following workplace wellness services:

 

 

Small focus health groups

 

 

 

 

We work with up to 10 people at a time for focused health coaching and personal development training. This allows people to gain maximum benefit from the personal attention.

 

 

Health education seminars

 

 

 

 

We can tailor-make a wellness seminar to suit your staff and company's needs. Events can run from 2 hours to a full day or more.

 

 

Feng Shui for the office

 

 

 

 

Correct desk placement, computer usuage, plant choice, lighting, air filtration, use of wifi, staff relaxation areas and more

 

 

Health and wellness retreats

 

 

 

 

Tailor-made health retreats in New Zealand and the Pacific giving you new tools for health and life management to bring back into your life after the retreat is over.

 

 

Contact the Art of Health

 

 

 

How much...is good health worth?

How much is good health worth to your company? We can show you how to uplift the wellbeing of your staff, improving both their life and your bottom line.

Contact Kim Knight at The Art of Health