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Free Podcasts and Exercises for you to try

Below you will find a sample of exercises and information on how to look after your wellbeing. Many of these exercises are used by Kim during positive transformation consultations and Qi Gong and healing meditation workshops. Listen here for free...

 

 

Do you want to be happy or right?

Exercise to stop the 'right-wrong' story

Often when we find ourselves in a mind-spin of a 'right-wrong' story, there is something much bigger going on underneath. Are you ready to get the lesson?

 

In this podcast, Kim will explain what is usually going on behind and beneath the story your mind is telling you when you find yourself in a situation where you feel you have been wronged.. and show you EXACTLY how you can free yourself of the mental turmoil you may find yourself in within minutes.

 

Would you rather be happy and free or stuck in your story? If you want to be happy, then try out this simple technique. It could change your life!

 

CLICK ON THE BUTTON BELOW TO LISTEN (3.30 mins)

 

 

 

 

How to feel and resolve uncomfortable emotions

Exercise to feel and dissolve negative emotions while feeling safe

 

Do you find yourself avoiding uncomfortable or negative emotions? Do you know why you do this and would you like to learn a really simple technique to dissolve these feelings?

 

In this podcast, Kim will explain how you can resolve and dissolve emotions in minutes, rather than having to carry them around with you and feel sad, depressed or angry.

 

If you want to know how to deal with your emotions easily and safely, then try out this simple technique. It could change your life!

 

CLICK TO LISTEN TO THE FULL EXPLANATION AND EXERCISE (3 mins)

CLICK TO LISTEN TO THE SHORT EXERCISE ONLY (2 mins)

 

 

Smile your way to inner peace - taster meditation

Transform yourself with a smile

 

The Inner Smile is a Taoist healing meditation which has been used for centuries to heal the body on many levels:

 

The Inner Smile meditation clears the internal organs of any negative emotions and physical toxins. It stimulates the relaxation response in the body and leaves one feeling a deep sense of peace.

 

Test it out for yourself:

 

CLICK ON THE BUTTON BELOW TO LISTEN (5 mins)

 

 

 

 

Bone Breathing Relaxation Exercise - taster meditation

Revitalize yourself with the ancient Taoist art of bone breathing

 

Bone breathing is an ancient Taoist exercise which has many benefits including oxygenating and enriching the blood, cleansing the bone marrow and relaxing the body.

 

In these podcasts Kim discusses the benefits of bone breathing, and then leads you through an experience of the exercise. The first selection guides you through breathing into the sacrum and upper back, and the second meditation guides you through the bones in the head.

 

Test it out for yourself:

 

BONE BREATHING RELAXATION SACRUM AND UPPER BACK (4.30 mins)

BONE BREATHING RELAXATION EXERCISE - HEAD (6.30 mins)

 

 

Bringing the senses inwards to rest

Learning to discipline our 5 senses

 

According to Taoist masters, we deplete and waste a great deal of our precious life force energy (Qi) every day through the use of our senses. This is because we use Qi (energy) when we look, talk and hear.

 

They recommend that at least once a day we need to bring our sensory organs (eyes, nose, mouth, ears etc) inwards to rest with their parent organs.

 

During this this meditation you will discover which organs inside your body are the parents of your sensory organs, and will be guided to bring your senses inwards to rest.

 

In only 5 minutes you can replenish and revitalize your Qi whilst bringing yourself into a deep state of peace and relaxation. Try it now!

 

CLICK ON THE PLAY BUTTON BELOW TO LISTEN

 

 

 

 

Could Chronic Fatigue be too much energy?

How blocking emotional energy creates exhaustion

 

In this podcast Kim discusses how part of chronic fatigue sydnrome is too much energy.

Everything in the universe is made of energy. This has been scientically proven by quantum physics. This means that emotions (e-motions) are energy too.

Any emotional energy which lies in our body unresolved is a form of energy which is blocking our total energy source. This is why it is so critical to deal with unresolved emotional issues.

In this podcast Kim will explain how emotions become blocked and what to do about it.

CLICK ON THE PLAY BUTTON BELOW TO LISTEN

 

 

 

 

Calm the mind and relax the body with abdominal 'nose' breathing

How to breathe for inner calm

 

In this very simple meditative breathing technique you can calm your nerves and relax the body in seconds. Just taking a few minutes during the day to practise this technique will clear and revitalize your mind and brain so you can focus and get on with your day.

 

CLICK ON THE BUTTON BELOW TO LISTEN (3 mins)

 

 

 

 

 

Bringing the three minds into one

How to calm the mind and revitalize the body

 

In this podcast Kim explains how we have 3 brains or minds in our body, and how we can conserve energy and calm our 'head' mind by learning how to merge all three minds into the abdomen.

 

CLICK TO LISTEN TO THE FULL EXPLANATION AND EXERCISE (4.40 mins)

CLICK TO LISTEN TO THE SHORT EXERCISE ONLY (3 mins)