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Free Podcasts with handy tips and exercises you can try
Below you will find some sample exercises and information on how to look after your wellbeing. Many of these exercises are used by Kim during positive transformation consultations and Qi Gong and healing meditation workshops. Listen here for free...
Emotional Digestion
Why our digestive system is designed to do much more than just digest food!
In this episode Kim shares how and why our digestive system is designed to do far more than only digest food! It also has to digest our emotions!
You will learn:
- The five steps of physical digestion
- The five steps of emotional digestion which must be completed if we are to process our emotions fully and prevent stored emotional energy affecting our physical health and potentially building up to physical symptoms
- How the emotions of anger, sadness, fear and worry affect different organs
- The story of the 74 year old lady who spent 3 months in hospital with debilitating abdominal pain which was all down to not be able to digest an emotional trauma
- The link between physical and emotional safety
To watch the audio-visual presentation see Kim's UTube Channel: https://www.youtube.com/user/artofhealth1
To get the latest updates from Kim join her on Facebook: https://www.facebook.com/KimKnightArtofHealth
How to overcome Loneliness
According to a 2010 survey, one in three New Zealanders say they experience loneliness, and more and more young people are being affected each year.
In this podcast I share 3 practical, easy-to-implement tips and tools for overcoming loneliness:
1. An exercise to easily and quickly dissolve the feelings of loneliness when they arise which you can do all by yourself to shift the feelings
2. An affirmation to help you feel connected to everyone and everything
3. The action steps you may need to dispel loneliness
To watch the audio-visual version of this podcast see: https://www.youtube.com/watch?v=-85qeq2cfag&feature=youtu.be
Go here to subscribe to the Kiwi Health Detective Podcast Show in ITunes
How our Health Beliefs affect our Wellbeing
In this interview with Sharon White, founder of the Global Healing Exchange, a website dedicated to empowering your health and wellbeing, we talk about:
- unconscious, hidden beliefs lead to habits which end up with unhappiness or illness
- how patterns for illness are set up by the age of 7 years and in particular how this relates to anxiety, depression and adrenal fatigue
- and much more!
The Emotional Causation of Back Pain
In this episode we will look at what lies beneath the physical symptoms of back pain.
Through sharing her own personal story of how she overcame 20 years of ongoing back problems, until those problems no longer existed, Kim demonstrates how it is possible to clear recurring back problems if we take the time to look at the root causes which often lurk unseen beneath the physical symptoms.
What is your body really trying to tell you through your symptoms? Find out on this podcast.
Cracking the Human Intelligence Code
In this episode, Kim, aka,'The Kiwi Health Detective' talks about:
- the purpose of emotions
- why emotions are neither good nor bad even when we think they are
- what is emotional intelligence (EQ)
- how the brain functions in regards to emotional intelligence
- the difference between emotions generated by the 'emotional' brain and 'thinking' brain
- how to become emotionally literate
- how to use the 5 domains of EQ for maximising health and happiness
- and 5 tactics for feeling more emotionally at ease in social situations
Subscribe to the Kiwi Health Detective Podcast Show in ITunes
Do you want to be right... or happy?
Try this exercise to stop the 'right-wrong' story
Often when we find ourselves in a mind-spin of a 'right-wrong' story, there is something much bigger going on underneath. Are you ready to get the lesson?
In this podcast, Kim will explain what is usually going on behind and beneath the story your mind is telling you when you find yourself in a situation where you feel you have been wronged.. and show you EXACTLY how you can free yourself of the mental turmoil you may find yourself in within minutes.
Would you rather be happy and free or stuck in your story? If you want to be happy, then try out this simple technique. It could change your life!
CLICK ON THE BUTTON BELOW TO LISTEN (3.30 mins)
Is it safe to feel emotions?
Exercise to feel and dissolve negative emotions while feeling safe
Do you find yourself avoiding uncomfortable or negative emotions? Do you know why you do this and would you like to learn a really simple technique to dissolve these feelings?
In this podcast, Kim will explain how you can resolve and dissolve emotions in minutes, rather than having to carry them around with you and feel sad, depressed or angry.
If you want to know how to deal with your emotions easily and safely, then try out this simple technique. It could change your life!
CLICK TO LISTEN TO THE FULL EXPLANATION AND EXERCISE (3 mins)
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CLICK TO LISTEN TO THE SHORT EXERCISE ONLY (2 mins)
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Smile your way to Inner Peace
Transform yourself with a smile
The Inner Smile is a Taoist healing meditation which has been used for centuries to heal the body on many levels:
The Inner Smile meditation clears the internal organs of any negative emotions and physical toxins. It stimulates the relaxation response in the body and leaves one feeling a deep sense of peace.
Test it out for yourself:
CLICK ON THE BUTTON BELOW TO LISTEN (5 mins)
Bone Breathing Relaxation
Revitalize yourself with the ancient art of bone breathing
Bone breathing is an ancient Taoist exercise which has many benefits including oxygenating and enriching the blood, cleansing the bone marrow and relaxing the body.
In these podcasts Kim discusses the benefits of bone breathing, and then leads you through an experience of the exercise. The first selection guides you through breathing into the sacrum and upper back, and the second meditation guides you through the bones in the head.
Test it out for yourself:
BONE BREATHING RELAXATION SACRUM AND UPPER BACK
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BONE BREATHING RELAXATION EXERCISE - HEAD
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Bringing the senses inwards to rest
Learning to discipline your 5 senses
According to Taoist masters, we deplete and waste a great deal of our precious life force energy (Qi) every day through the use of our senses. This is because we use Qi (energy) when we look, talk and hear.
They recommend that at least once a day we need to bring our sensory organs (eyes, nose, mouth, ears etc) inwards to rest with their parent organs.
During this this meditation you will discover which organs inside your body are the parents of your sensory organs, and will be guided to bring your senses inwards to rest.
In only 5 minutes you can replenish and revitalize your Qi whilst bringing yourself into a deep state of peace and relaxation. Try it now!
CLICK ON THE PLAY BUTTON BELOW TO LISTEN
Could Chronic Fatigue be too much energy?
How blocking emotional energy creates exhaustion
In this podcast Kim discusses how part of chronic fatigue sydnrome is too much energy.
Everything in the universe is made of energy. This has been scientically proven by quantum physics. This means that emotions (e-motions) are energy too.
Any emotional energy which lies in our body unresolved is a form of energy which is blocking our total energy source. This is why it is so critical to deal with unresolved emotional issues.
In this podcast Kim will explain how emotions become blocked and what to do about it.
CLICK ON THE PLAY BUTTON BELOW TO LISTEN
Calm the mind and relax the body with abdominal breathing
How to breathe for inner calm
In this very simple meditative breathing technique you can calm your nerves and relax the body in seconds. Just taking a few minutes during the day to practise this technique will clear and revitalize your mind and brain so you can focus and get on with your day.
CLICK ON THE BUTTON BELOW TO LISTEN (3 mins)
Bringing the three minds into one
How to calm the mind and revitalize the body
In this podcast Kim explains how we have 3 brains or minds in our body, and how we can conserve energy and calm our 'head' mind by learning how to merge all three minds into the abdomen.
CLICK TO LISTEN TO THE FULL EXPLANATION AND EXERCISE
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CLICK TO LISTEN TO THE SHORT EXERCISE ONLY
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Podcasts, Blog and Interviews
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Art of Health Blog |
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Art of Health Radio InterviewsKim interviewd on a number of radio shows and teleseminars |
Contact Kim
If you're ready for lasting positive change, contact me now for an obligation free chat!
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Personal Consultations, Webinars and Self-Help Programs
Browse through this website to see everything I offer and you can also go to my archived website for more info.