Get out of overwhelm, exhaustion and chronic pain
by clearing and dissolving emotions and stress
Is it time to claim your life back?
It is not your destiny to be unhappy and sick!
Learn how to tap into your innate wisdom
to restore balance so you can get on with living your life!
Do you often find yourself...
- On a roller-coaster of emotions, feeling up and down and all over the place...
- Feeling emotionally and physically exhausted after interactions with loved ones, partner, children, parents, work colleagues...
- Finding it difficult speaking your truth and asking for what you want, even your close family, and end up holding everything inside...
- Not knowing how to deal with negative emotions like anger and sadness when they arise and just end up feeling utterly crap...
- With a loss of enthusiasm for life, with no time for hobbies or fun, no time for YOU...
- In overwhelm, everything is just 'too much, too difficult', and you don't know how much more of this you can take...
- Feeling unacknowledged, misunderstood, alone, unsupported and don't know where or who to turn to?
Or maybe you're experiencing compromised health and find yourself...
- Psychologically and physically exhausted at the start, middle and end of every day...
- Experiencing inexplicable chronic pain which no-one seems to be able to explain or resolve...
- Spending heaps on supplements or therapies to no avail and medication just gives you side-effects...
Take heart, you are not alone!
I was here too for many years, and worldwide hundreds of thousands of women just like you are experiencing the same thing. It's actually an epidemic, and it has a lot to do with our 21st century lifestyle. And a lot more than that too, as you will discover in this online e-program.
Emotional Mastery and Life Balance - The Keys to Health
Do you know that ongoing stress and unresolved emotions can lead to chronic physical pain and exhaustion?
Many people have no idea the effect that stress and emotions play on their health and wellbeing... until they are no longer experiencing good health or happiness.
Do you know that not managing emotions or stress can lead to severe physical aches and pains, and even chronic long-term illnesses such as chronic fatigue, fibromyalgia, irritable bowel, anxiety, depression, insomnia and more?
Would you like to know how to get out of overwhelm, exhaustion and chronic pain?
Well, you can, and it just takes understanding what is really causing the problem at a deeper level - which is what I have been researching and learning for the past 25 years.
Welcome to the Emotional Health Transformation Series
During this easy self-paced 4 week online program you will learn how it is possible to:
- Recover your health by understanding, mastering and reducing stress and negative emotions
- Prevent illness by understanding the early-warning signs your body sends you before you get ill
- Optimize your health and happiness by following these principles for the rest of your life
When you REGISTER for the Emotional Health Transformation Series you will learn…
How it is possible to self-manage and master stress including:
- How to identify your specific stress triggers, including the difference between 'internal' and 'external' stressors
- Why and how stress becomes a habit early in childhood and then stays with you unconsciously and can build up to illness if left unchecked
- Why 'never having enough time' is symptomatic of being stressed and how to get your time back
- The connection between stress, emotions and 'dis-ease', and how to manage that connection to stay healthy and happy
- and much more...
How it is possible to self-manage emotions for greater health and happiness including..
- How emotions drive 'dis-ease' and therefore how emotional management is critical for good health
- How emotions and symptoms are a form of communication constantly steering you towards health, happiness and success... if you know how to interpret what they are saying
- The difference between emotions and thoughts, and why it's important to know if you want to dissolve emotions
- How to resolve emotions quickly, safely and easily without having to get emotional
- A big secret about depression which most people suffering with depression have never been told
- How to reduce anxiety by managing your emotions
- and much more...
How to understand and interpret the real meaning behind symptoms, including:
- How symptoms are a positive form of communicaiton from your body, a way of getting a 'message' through to you, and how you can start to interpret that message in order to reduce symptoms
- How your natural state is good health and happiness, and how to get back on track
- How to deal with the real root cause of symptoms (un-ease) rather than only the end-result (dis-ease)
- and much more...
Check out the course content including free taster lessons here
What people are saying about this program:
"I feel so lucky to have learnt what I have from this program. It has helped me make some great changes in my life and health, and I have direction and purpose again. I feel so much more connected with myself! I would definitely recommend this program to anyone who is on a journey of self discovery and wellbeing".
"Thanks so much for this fantastic series Kim. There are so many great exercises here that I can do on a daily basis to help me lead a more self nurturing and fulfilling life".
"Yes! I love knowing that I have the power to control my stress levels".
"The positive responses I have received from others has been astonishing…joy has been immediate as my soul has literally jumped out of my chest running bare in freedom for expressing and being heard. Before doing this exercise I would have been in damage control mode trying to flower up my truth to be more in line with others feelings which just took me straight back into depression as I swallowed down a big chunk of truth in defeat. So powerful to learn this tool and keep practicing it. I'm fully expressing myself with a positive outcome – magic"!
"So much wonderful information in this module which is so valuable to have to understand where I am holding emotions in the body. An absolutely beautiful smiling meditation that is so truly powerful and my cells feel like they are truly beaming with love".
"This explanation is so powerful in the understanding of what stress is and that when we learn to listen and connect with those deeper parts of ourselves and identify what is generating our stress responses and patterns of behaviour, we then have a safe foundation to start to unwind and let go of these behaviours and responses in our bodies and effectively make changes to our health and life in general".
"Wow..im speechless, this exercise was amazing…I did not know the connection between the organs and the sensory organs or knew that the sensorys were our children organs..makes so much sense as they are so active and sensitive! I love this exercise and feel calm, peaceful and still!"
There are 4 easy self-paced modules in this program:
Module 1
In this module we focus on stress and emotions and the role they play in your health, including:
- What the stress response is, how it is the foundation of 'dis-ease', and how to reduce stress to avoid illness and maintain good health
- How negative emotions are a form of feedback serving a positive purpose in keeping you happy, healthy and safe
- Quantum physics and how emotions can re-wire your cells into a state of 'dis-ease' without you even knowing
- The number one thing that emotions want in order to self-transform and dissolve
- and much more...
This module includes hands-on guided exercises for transforming emotions including:
- A guided exercise to notice how and where emotions are felt physically in the body
- A simple exercise to help dispel emotions effectively, quickly and simply without drama or trauma
"After listening to this module, it reinforced the fact that a lot of most of my stress was internally generated, and it helped a great deal by being able to tell myself that these emotions and feelings were welcome, and not to fight against what I had thought were “negative” thoughts. It helped to acknowledge how a lot of what I was feeling was “uncomfortable” and accept that fact and not judge myself".
"It’s really empowering to realise that being stressed is an internal response and I have the ability to manage myself to prevent stress in my body, mind and emotional state".
Module 2
In this module we focus on stress and core human emotional needs, including:
- How and why we unconsciously become 'addicted' to stress
- The importance and use of breathe for inner peace and balance
- How specific events create emotional responses, beliefs, behaviours and results
- How humans have core emotional needs which need to be met by the age of 7 years and the consequences for us in our life if these needs are not met
- How we can re-fill unmet emotional needs ourselves right now so that we finally feel worthy of receiving and experiencing love, happiness and success
This module includes hands-on guided exercises for re-filling emotional needs, including:
- An exercise to identify which emotional needs were not met in childhood
- An exercise to refill emotional needs which are still unfulfilled
"Recognising stress as being addictive really stands out to me – so many people like I have been are stuck in the cycle of feeling more safe doing and being stressed rather than stepping out of it and feeling safe by being relaxed in our natural state. Wonderful insights"!
I loved this exercise, felt really refreshing and empowering and was really easy to visualize and suprising just how much lighter and clearer you felt afterwards.
Module 3
In this module you will learn the connection between emotions and your body, including:
- Which internal organs store and are affected by which negative / positive emotions
- How epigenetics has now proven we no longer need to be at the mercy of our genes
- How you can increase serotonin levels to turn on the relaxation / self-healing response inside your body
- How to deal with the emotions of jealousy and regret
- and much more
This module includes hands-on guided exercises for increasing levels of wellbeing, including:
- An exercise to increase levels of wellbeing, gratitude and self-love
- An exercise to calm the mind, relax the body and re-unite body and mind
- A meditation to the heart to clear 'hurt from the heart' and grow positive feelings of love towards yourself and others
Wow, this explanation and recap was awesome – i learnt more listening to this and loved the explanation of emotions being energy and that it cant be removed by dissolved and shifted by awareness and acknowledgement. It creates a feeling that our emotions arent who we are as they consume us but are part of us as teachers – to keep us safe and help us create the love within and then out that we are always searching for.
Jealousy… I never have looked at that as thinking negative and sending that energy to someone that has something I perceive to be lucky or fortunate for them… and seeing energy so negatively pulling me away and recognising my own gifts as an individual – such a destructive energy and realization that jealousy thoughts is a definite alarm bell im looking outside of myself for safety and self assurance – all with which will only be found inside!
"So much wonderful information in this module which is so valuable to have in understanding where I am holding emotions in the body. An absolutely beautiful smiling meditation that is so truly powerful and my cells feel like they are truly beaming with love".
Module 4
In this module you will learn about:
- Depression and what it really is - something you may never hear from any doctor
- What's really going on inside your body when you are experiencing anxiety and how to reduce it
- How we have different 'families' of emotions and how each family needs a different approach
- How guilt is a 'false' emotion and why most of the time you should never need to feel it
- and much more
This module includes hands-on guided exercises for managing feelings, including:
- A guided exercise to dissolve emotional energy
- How to communicate feelings and needs safely, effectively and easily
"Shame and Guilt are such commonly present emotions and it was so helpful to see them as alarm bells that what we are feeling in that moment is something deeper from the past that we need to let go of and that nurturing our self and boosting our self esteem is the way forward dissolving shame and lack of confidence feelings that arise".
How the program works
"An ounce of practice is worth a ton of theory" P Hariharananda
This program is designed as an online e-series which you take yourself through at your own pace. Once you register you will automatically receive login details and you can start the course immediately.
The program consists of a mixture of theory and practical exercises - firstly the theory is delivered, and then you get to put the easy-to-use exercises into practice by yourself.
The course content includes audio-visual (slide) presentations plus downloadable audio mp3s which you can download to your mobile device and listen to any time, as many times as you like. Plus you can download the pdf notes of each program segment to read at your leisure.
In total there are approximately 8 hours of theory and practice, which are delivered over 4 modules. Each week for 4 weeks you will be sent one module. This gives you time to learn the theory and put it into practice, because at the end of the day we get results from putting into practice what we learn!
Check out the course content including free taster lessons here
Kim Knight - health and personal transformation coach
Kim has been studying the phenomenon of emotional intelligence and stress management for over 20 years. This came as a direct result of understanding that unconscious emotional 'mismanagement' was the cause of her depression (de-pressing emotions), back pain (feeling lack of support), chronic fatigue (chronic block of emotional energy), hayfever (feeling irritated), bladder infections (fear), anxiety (overload of emotions) and more.
Through learning how to identify, manage, dissolve and resolve emotions, Kim has healed herself from a number of chronic conditions deemed incomprehensible and incurable by many medical doctors.
Kim has studied emotional intelligence (EQ) and spiritual intelligence (SQ) from both an Eastern and Western perspective, training in a number of cutting-edge energy pyschology techniques such as Mickel Therapy, Moativational Medicine, Qi Gong, meditation, energy healing and more.
She now works with clients worldwide helping them to recover from stress, anxiety and chronic illnesses... simply by helping them manage and master their mental and emotional selves.