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Are your Adrenals Fatigued?
Adrenal Fatigue: The 21st Century Stress Syndrome
by Dr James Wilson
NZ37.95
This book is the definitive book on adrenal fatigue, explaining in easy terms from a physiological point of view how and why the adrenal glands become depleted.
In order to rebuild and revitalize the adrenal glands, lifestyle changes will be required. This will include improved work-life balance, stress reduction tactics, rest and rejuvination strategies and more. I have also found that we need to work on the underlying patterns which have unconsciously driven us to unknowningly perpetuate 'unhealthy' habits (ie habits which lead to 'unhealth'), such as working too hard, putting others first, allowing people to treat us badly, difficulty managing emotions and more. It is essential we learn to make ourselves a priority, and that it is ok to be number one in our life! This may require working out why we have not been able to do so in the first place, which all relates back to early childhood conditioning.
I specialize in leading people through the changes that are needed to recover from adrenal fatigue and associated conditions such as chronic fatigue, fibromyalgia, insomnia, depression and more. This is because it is very difficult to 'see our own stuff' and we need help to navigate our consciousness and habits. Normally I find it is possible to restore health without supplements (my preferred approach) although sometimes it can be useful to support the body physically for a while with the adrenal fatigue supplement program, especially if you are working.
At the end of the day, our health is everything, and without it we cannot enjoy life. Don't let adrenal fatigue bring you down or develop into more serious conditions - the time, energy and money it costs to recover is not worth it! If you suspect your adrenals may be fatigued, please take the adrenal fatigue self-assessment questionnaire and then take things from there.
If you would like personalized help I am available via skype, phone or in person for consultations and personalized programs. You can fill in my new client application form here.
Adrenal Fatigue Support Program
The Adrenal Fatigue Quartet is a tailor-made supplement program specifically designed to replenish, support and rebuild the adrenals. If you have severe adrenal fatigue (which you can self-assess from the adrenal fatigue questionnaire), it may be worth considering the supplmements, especially if you are still working.
These products are only available only from authorized practitioners and are not available in shops. You can contact me at the Art of Health to order.
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